In my early 20s, I worked out at an all woman gym in Boston. I found it to be a friendly environment with trainers who were supportive of my fitness goals. I also appreciated the lack of creepy men and chauvinistic attitudes. This gym made my gym experience more enjoyable.
Another benefit of a women-only gym is the personalized attention they can provide. Most women only gyms offer private woman-on-woman personal training and a non-judgmental environment for working out. This makes it easier for women to reach their goals and is ideal for getting rid of any feelings of isolation. A woman gym also has a supportive environment and offers more social opportunities, such as networking events.
COMBINE COMFORT WITH FUNKY CLOTHING
Ellen’s studio offers a wide range of fitness classes for women of all ages and fitness levels. Her pre-natal and post-natal classes are perfect for new and expectant mothers. She also offers special bridal packages, strength training equipment, and virtual classes. Her 30-minute sessions cost $50, and she can design a workout specifically for each client.
While men’s gyms are designed to cater to the needs of men, women’s gyms must be different from their male counterparts. Women have different goals for fitness and may be more motivated by aesthetic reasons rather than athletic ones. Moreover, a women’s workout needs to be results-driven to make a positive impact on her health.