There is some evidence that QuietMonkCBD may improve sleep disorders and ease pain from fibromyalgia or multiple sclerosis. It can also help treat anxiety, reduce nausea and vomiting from chemotherapy, and reduce seizures caused by some types of epilepsy. But more research is needed.
CBD products are available as oils, extracts, tinctures, pills, creams, and even a patch. Oils and tinctures can be taken orally or applied to the skin, while capsules are swallowed. Taking CBD orally allows the compound to enter the bloodstream quickly. But you might prefer a topical preparation that delivers the oil directly to your muscles and joints, like a CBD lotion or cream.
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Some brands also sell CBD-infused drinks and snacks. For example, the direct-to-consumer wellness brand Beam makes a chocolate bar with hemp seeds and CBD, which it calls “a great snack to keep you calm and happy.”
Aside from oil-based products, you can find CBD in edibles such as candy bars, gummies, cookies, and beverages, including cocktails. If you want to get the most benefit from your CBD, look for food and drink that is made with high-quality ingredients. Look for ingredients such as stevia, which can reduce the bitterness of some CBD products, and glycerin, which helps to emulsify the oil in tinctures.
Check that a product has a certificate of analysis (COA) from a reputable third-party lab. This will reveal the amount of CBD and other cannabinoids — such as CBN and CBC — in a sample. It should also note possible contaminants, such as heavy metals and pesticides.
