A workout dress is a great way to stay comfortable and cool while working out or running errands. But choosing the right one isn’t as simple as throwing on a pair of leggings and grabbing brunch with friends–there’s a lot to consider, like material, fit, support, and more.
Fit: It’s important to find a workout dress for women | RyderWear that fits snugly but not tight, says Alex Drummond. This is especially true if you’re prone to sweating a lot or wearing the dress while running errands.
Fabric: It’s also important to look for a fabric that’s breathable and quick-drying but still supports you. This is important, especially if you’re doing an intense workout or going for a hike in warm weather.
Built-in bra: It’s important to have a built-in sports bra in your dress for support. Some dresses have built-in shelf bras, while others are designed with compressive liners or zippers to keep you supported during activities like running, HIIT, tennis, or plyometrics.
Fashionable and Functional: How to Choose the Right Workout Dress for Your Fitness Routine”
Side pockets: It’s also nice to have a place to store your phone or keys while wearing an exercise dress. And it’s a plus if the pocket is big enough to hold a small bottle of water or other items you want easy access to during your workout.
Top-tested brand: It’s important to choose a workout dress from a trusted brand that has a good track record for quality and looks as great after washing as it does on the rack. This is particularly important if you’re spending a lot of money on your exercise gear.