The Main Types of Motivation

Motivation is an important driving force for achieving desired results, willingness to action, and desired goals. Motivation accelerate These desires, wants or requirements can be generally inherent or acquired through external influence of society, culture, or language. An individual’s motivation might be largely inspired by themselves or by external forces. In most cases, it is the inner need to be able to do something more than what is customary or what is expected of them by others.

60 Ways To Improve Motivation

Motivation in its most pure form is defined as a form of self-willingness, which means that one is motivated to take a particular action because of internal representations of that action’s potential rewards. A good example of internal motivating representation is an individual who is highly motivated to learn how to play an instrument because they know that playing an instrument would allow them to demonstrate social skill and thus to experience a sense of achievement. However, motivation could also be grounded on external factors such as the recognition of one’s own self worth. Motivation can thus be divided into two main sub-types: cognitive and behavioral.

While the former refers to the processes by which an individual’s thoughts and actions are directed towards attaining a specific goal, the latter focuses on the physical act of performing a task. Both cognitive and behavioral motivation attempt to increase the individuals’ performance on a particular task by changing their behavior. However, they differ mainly in the level of impact they have on motivation. Cognitive motivation tends to refer to those environmental events or stimuli which prime the individual’s motivational system to perform a task; these stimuli include moods and feelings such as excitement, anticipation, challenge, competition, recognition, etc. Whereas behavioral motivation is measured with respect to the amount of time and effort expended in performing a task and is generally considered the main motivation force.


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